General Motors Gm Diet For Vegetarians

The General Motors (GM) Diet is possibly one of the most famous diets of all time. It was developed By the General Motors Inc. and The John Hopkins University in 1995 exclusively for its employees. It was later released for the general public.

The General Motors Diet is very difficult to follow in itself. It requires strict adherence to a single item throughout the day. For vegetarians, especially Indians the diet is even more difficult as it requires giving up all the usual food items. Also the original diet was developed for non vegetarians with plenty of fish and meat. The vegetarian counterparts are not very well known.

This diet will lead to a loss of nearly 5- 6 kilo grams in one week. This diet can be repeated for any number of weeks with a gap of at least 3 days in between. On a full cycle, the entire body is cleansed of all toxins. The change in shape is very noticeable. Also the diet has effects on behavior. At the end of the diet, ones attitude is improved. You are calmer and sharper. After successfully completing the diet you will feel very energetic and healthy.

Here is The General Motors (GM) Diet for vegetarians,

Day One:

You can eat an unlimited amount of fruits but bananas are prohibited. The recommended item is watermelon has this has the maximum water content.

Day Two:

Today you can eat an unlimited amount of vegetables. You can eat them raw or half cooked. But no salt or garnishing are allowed. Also avoid oils or coconut while cooking vegetables. You can simply eat a large boiled potato with a little salt.

Day Three:

An unlimited amount of fruits and vegetables can be eaten today. But bananas and potatoes are prohibited today.

Day Four:

Today you may eat only bananas and milk. The maximum limit is eight bananas and three glasses of milk. You can break your meals according to your wish.

Day Five:

Today you can eat one cup of rice, up to 6 tomatoes and drink at least 12 glasses of water. You may even cook the tomatoes with the rice, but avoid too much of oils.

Day Six:

Today you may feed on unlimited amount of vegetables. Also you may eat one cup of rice today.

Day Seven:

Today you can eat unlimited amount of fruits and vegetables. Also you may eat one cup of rice.

Auto Insurance And Dui A Dangerous Combination

Today laws have become very stringent about drinking and driving. And the insurance companies are following suit by introducing a strict stance on the offenders. As per the law, the insurance companies are not allowed to give auto insurance to people who have committed traffic violations many times, have got their driving license suspended, and are caught for drinking and driving. The basic response of insurance companies towards consumers (who are caught under DUI) is to cancel their policy or increase the rates of premium. If the customer does not show any improvement, then the company has the right to prevent his car insurance policy from getting renewed.

A person who has committed violations for many times, needs to keep a proper record of his auto insurance for a span of three to five years and then present it to the motor vehicle department of the state. To remove the suspension from your driving license, you need to seek an SRS-22 form from the car insurance company so that it can be submitted to the motor vehicle department. This SRS-22 form is a type of proof given by the insurance company which states that you are the owner of an auto insurance scheme. The presentation of SRS-22 form also means that the insurance company is responsible for informing the motor vehicle department if the car insurance scheme gets cancelled in the future for some reason.

Most of the offenders in DUI are required to present a SRS-22 form and therefore there is no way to hide these kinds of details from the insurance company. When you seek for a SRS-22 form, then immediately the insurance company puts you in the category of a perilous driver. This can eventually result in the company to cancel your policy or they will simply refuse to renew your policy once the current term for the policy expires. At the event of cancellation of your policy, the insurance company will send you a notice where the exact reason for terminating your policy will be stated. Then you can start looking for another insurance company who will be willing to provide you with auto insurance despite your past record with the previous company. All the insurance companies are not equipped to provide its customers with a SRS-22 form. So in such cases you have to get car insurance from a different company. Certain auto insurance does not provide auto insurance to people who are charged under DUI. Such customers can only expect to get their auto insurance after the completion of five years (from the date of DUI).

More information on car insurance is available at Wawanesa Auto Insurance.

Why Choose Philippines On Your Motorcycle Tour Adventures

There are a lot of ways to explore a tropical country like the Philippines. You can choose to discover and be mesmerized by its beauty by riding a bus, a tricycle, a jeepney or even by foot! But nothing is more fun in discovering this country’s charming looks than riding on your motorcycle.

To discover and explore the Philippines using a motorcycle gives you the chance to freely reach the hidden and exciting places that a typical tourist cannot do. With a motorcycle you can have the freedom to go wherever you want. You can immediately take any road that looks appealing and discover where it will lead you. Mostly you will find natural wonders in the hidden places, meet nice people and appreciate their culture.

There are some great motorcycle tours in the Philippines that you can join to really see the spectacular view of different places in the country. Billy, for instance said that there are so many exciting destinations when you visit the Philippines using your big bike. He also said that even if you drive only in one place you will surely see stunning views, hospitable and nice people and of course have an unforgettable adventure. Billy’s motorcycle tour experience in the Philippines was indeed fun and exciting.

Now, when you plan to go to the Philippines and avail of a guided tour in the country, you can expect the following:

Generally, guided motorcycle tours have a group of bikers who will serve as your tour guide to see the many spectacular places in the country. There will be a leader in the group and the rest of the bikers will just follow.

Aside from the group of bikers who will accompany you, there is also a vehicle that is available during the entire trip. The vehicle has everything that you need such as water, motorcycle spare parts, medicine kit, and other things that a group might need in a motorcycle tour.

These guided motorcycle tours in the Philippines bring you to a specific route where you can see the most amazing and stunning sights in the country. There will also be occasional stops so you can rest and fully enjoy the beauty of the place. You will also be able to get acquainted with other bikers and the people in the area where you would stay.

If you really love to ride on your motorcycle to see the hidden beauty of the Philippines, then tryPAR Motorrad. Their big bike motorcycle tours in the Philippines allow you to travel and discover many great places in the country.

About the Author:

Justin Parmod has spent decades on the road with several years devoted to providing safe and quality motorcycle tours in the Philippines. To help others discover the beauty of countryside Philippines, he writes travel features for a variety of websites, newspapers and magazines. You can find him on Google+.For more details please visitBig Bike Motorcycle Tours Philippines >

Companies That Provide Affordable Sports Car Insurance

People love their cars. People love their sports cars as well, nonetheless for whatever reason these same people fail to appear for cheap sports car insurance. Some of the in style cars like the Porsche and Jaguar are a dream to own for the avid sports car person. Nevertheless, maintenance costs and insurance costs associated with owning such a car, doesn’t always play into consideration when decisions are made to purchase one.

A high-quality way to obtain car insurance that’s affordable is to look for a companies who do not specialize in sports cars. Most of these companies still present sports car insurance, nevertheless may have some restrictions on the policy depending on the kind of sports car you expect insured.

A number of of the most popular companies will bestow you with competitive cheap sports car insurance. Insurance prices will differ from company to company and region to region so this is vital to know up front. Know your community, and check in with your area auto insurance agents who can offer you competitive quotes on sports car insurance.
Sports Car Insurance – Are There Affordable Policies?

Companies who do not specialize in sporty type cars are often able to bestow cheaper sports car insurance. So being diligent on your search comparing rates from different companies will be important in getting the greatest deal on your insurance.

One thing that will determine what rate you end up paying on your sports car’s insurance is your past driving history. Allstate insurance has been around for a long time and offers first-rate rates for people who own various types of sporty cars. Allstate but does not truly specialize in these cars so you may run into a number of restrictions based on the make and model of sports car you’re searching to insure. If you have a good driving record and proven to drive safely Allstate will bestow you decent rates on your car.

Nationwide has been on the scene since the 1920s, but is relatively new to most individuals. And when it comes to getting car insurance Nationwide can offer perfect cheap policies for the car lovers. The reason they are able to provide cheap sports car insurance, again, is because they do not specialize in it.

If you drive a sports car and have not looked into getting Cheap Sports Car Insurance do yourself a favor and look into it. It could save you a lot of money on your yearly insurance premiums.

How auto dialer software can help to save money

We live today in a very complex and difficult economic conditions, job security and corporate security are almost nonexistent. The way business functions have undergone a radical change. Competition has become so strong and intense that companies are willing to retain their existing customers and their current market share rather than move on to the next level.

Survival is at the top of the agenda of all these companies and therefore, is always looking for ways and means to reduce costs. Selling and marketing are an important part of any business expenses and therefore, coming out with new and more cost effective is always top of mind for many companies.

A technology that saves a lot of money is auto dialer software. In times of recession and reduced customer demand, the most important thing is to have the ability to focus on the customer profile type who is interested in purchasing a product or service. No time or resources available to make dozens of calls before finishing with a potential customer. The whole concept of cold calling on the phone has undergone a sea change with the advent of automated dialing software.

The concept on which auto dialer software is built on the assumption that sales and businesses in difficult economic situation has to move fast. The prospects are very hard to get and as an entrepreneur if you are late you’re likely to lose perspective that is sure to be poached by competitors.

The concept of automated dialing software makes sales or telesales telemarketing is not only profitable, but also fun. In a normal situation of a telemarketing team have been around 50-60 calls in a shift of 8 hours. The same seller on the phone with the help of automated dialing software will be easily able to make more than 150 calls. This not only increases the chances of sales by almost 100 %, but will also be a big boost to the morale of the telemarketer.

Another advantage of the auto dialer software is the ease with which it can be installed and used. It requires no software download cool because everything comes in a ready to use format. Most of the auto dialer software is very affordable costs as low as $ 2.25 a day.

In such a situation, when cost is a major constraint, this software is really a blessing from God and helps people to sell more to more people. Reduces dropped calls and increases productivity telemarketing staff apart from increasing their levels of motivation.

For more information about how Cloud based Auto Dialer, Hosted Predictive Dialer, Call Center Software, Hosted IVR and Hosted IVR may work for your small business, visit the LeadsRain.com.

Nissan new showroom opened in Chandigarh India

After opening 68 outlets in India, Nissan new showroom is recently Opened in the city beautiful Chandigarh. This is the 6th outlet of this company in the state of Punjab. This outlet is opened to achieve a target of 70,000 sales of cars in 2012-2013. This company has a target of opening 100 outlets all over India till the end of 2012 & looking to increase this number by 150 in the year 150.

Nissan new showroom

A leading company of Japan i.e. Nissan has opened its first & new showroom in the famous city of Chandigarh at Industrial Area Phase-1. For the opening of outlet, the MD of hower automotive of India G.M. Singh was at the city Chandigarh. This Hower group maintains the sales of cars, services of its cars, its other parts & dealerships all over the India.

The Nissan has already set its specific position in Chandigarh & in the whole world also. Its newly launched cars like Nissan Micra, Nissan sunny both in petrol & diesel variants are the blockbuster cars which are still in race with the new Ford Figo & Maruti Suzuki swift. Its Teana model is also in breaking news & has given a tough competition to the Chevrolet Cruze & Toyota Corrola Altis Aero.

G.M. has declared that the Nissan automobile has picked up the car market in India. -Nissan Company has already sale a total of 40,000 cars this year across the India. In which 60% sales of -Sunny- are a very big hit this year.- Said G.M. Singh. Achieving a target of 70,000 cars in 2012-2013 would be a good market in the Punjab. Now Nissan recently manufacture Nissan Micra & Nissan Sunny at the plant of Chennai. Nissan new showroomNissan new showroomNissan new showroomNissan new showroomNissan new showroomNissan new showroom PRICES OF FEW NISSAN CARS Nissan Micra (Petrol) Rs.4.26-5.58lacs Nissan Micra (Diesel) Rs.6.03-6.48lacs Nissan Sunny(Petrol) Rs.5.99-7.95lacs Nissan Sunny(Diesel) Rs.8.20-9.03lacs Nissan Teana(Petrol) Rs.21.87-25.76lacs Nissan X-Trail(Diesel) Rs.22.38-26.69lacs

Motorcycle Camping Tips And Equipment

Motorcycle riders know how exciting it is to explore the country. Having the right equipment for those long rides can make all the difference. A motorcycle camping trip allows you to spend the night outdoors enjoying nature. Camping is growing in popularity and using a motorcycle to get there is also increasing.

Before heading out on a motorcycle camping trip, you will need to research the activity you are about to undertake. Where will I go and what will I need to make this trip a successful one is at the heart of any motorcycle camping trip. Deciding where to camp is fairly easy, search the internet for campgrounds, state parks or ask fellow riders for recommendations. Choosing your camping gear is a little harder, but with a few simple tips, it will become second nature.

Ensuring you have the right gear, what you need:

Small lightweight camping tent:
Several manufactures offer tents especially designed for motorcycles. These tents are easy to setup, fit neatly on your bike and offer all the normal protection of a family camping tent.

Sleeping Bag:
A compact sleeping bag that offers the temperature rating necessary to keep you comfortable is all you need. A goose down bag is preferable for colder climates and roll up very compactly for transport. Hammocks can also come in handy as they take up very little room and can be setup almost anywhere you have trees.

Eating / Cooking:
For extended stays, a small camp stove, similar to the ones used for backpacking will work perfectly. A lightweight aluminum cook-set and utensils will be plenty for cooking meals.

Storage Bags / Saddle Bags:
No mater how you store or pack your gear, you will need some sort of heavy duty waterproof storage bags. Adding saddle bags to your bike is a great way to stow gear. A travel or duffel bag makes a perfect addition for storing your tent and sleeping gear and can easily be strapped to the rear of the bike.

Other Gear:
A few other considerations for gear include; a tarp for shade or to use as a floor protector for your tent. Change of clothes, motorcycle tool kit with multi-tool, tire plug kit and pump. Make yourself a three column check list, one for gear, one for short trips and one for long trips. This will help gather the correct gear to match the trip.

Ensure you have the right gear and no unwanted stuff you do not actually need for the trip. Choose the items wisely and buy only the ones that will fit comfortably on your motorcycle. Once you have put your motorcycle camping kit together, you can assure yourself many enjoyable camping trips on the open road.

How to Find the Best Motor Lodge to Stay in Hanmer Springs

The number of visitors Hanmer Springs is having every year is absolutely big. It is the reason why there are lots of hotels, inns and lodges that can be found in the place, and to give the accommodation that the visitors need. In which if you are planning to visit Hanmer Springs, you might find yourself stuck in finding a good accommodation Hanmer Springs to get. As well as picking a good motor lodge where you can stay with comfort.

When it comes to picking a good motor lodge to stay however, it is one tough job to do. Here are some of the simple tips you can consider to help you with your search:

Searching is Important

Since you can find a lot of lodges in Hanmer Springs, it is very important that you do the searching before anything else. In making your search for the right motor lodge, you can find several sources. You can use the internet and check the list of the most trusted and popular motor lodges in Hanmer. By using the internet, you will have a variety of choices and even have a chance to get a cheap accommodation that suits your budget.

Checking Many Offers

You have to remember that along with the numbers of lodges, they also offer different deals when it comes to accommodation Hanmer Springs. Therefore, checking many offers and compare them is just a great idea.

It will be great if you can get quotations not just from one or two lodges but at least five. That way you will have a good point of comparison to pick the best offer. Make sure that you spend some of your energy and time to choose a good motor lodge.

Getting the Right Help

For someone who doesn’t have much idea about accommodation Hanmer Springs, getting help from people is necessary. You need to ask some help by getting information on how you can get a good motor lodge in Hanmer.

It is even more helpful if you ask those who have already tried staying in Hanmer. Their testimonies will definitely give you an idea about how good a particular lodge to stay.

Make sure that you work on finding a good accommodation Hanmer Springs. To start off, you need to find a good motor lodge then work on finding a cheap accommodation that suits your wallet and gives you an awesome stay in Hanmer Springs.

Mud Flaps Are Classic Car Accessories

Mud flaps, also knows as a splash guards, are more than just your standard rubber variety truck and auto accessories. It is more than a useful quality auto accessory that protects your truck from flying dirt, slush, or road debris. The mud flap has become a blank slate where a driver can plaster his or her personality in the form of great truck and car accessories that can protect as well as make others laugh.

A classic image found on these truck and car accessories is recognized as “The Mud Flap Girl”. Who hasn’t seen this buxom silver silhouette of the long-legged beauty, one leg crossed over the other, hair blowing in the wind? This famous character was based upon the well-known model Leta Laroe. She was created by Bill Zinda of Wiz Enterprises in Long Beach, California, to promote his line of truck and auto accessories.

Another character commonly seen on truck and car mud flaps is Yosemite Sam, pointing his guns with the caption “Back Off!” or, “All Fired Up”. Other classic Warner Brother’s characters that have been used include Daffy Duck and Tweety Bird.

Classic mud flap characters have become such a part of pop culture, that they’ve moved out of the arena of car accessories, and started appearing in commercials and on TV. One such commercial appeared during the 2006 Superbowl, and featured the Mud Flap Girl and Yosemite Sam driving off in a Honda Ridgeway.

Arizona officials were apparently not amused, and have proposed legislation banning both cartoon creatures due to a perceived political incorrectness, regarding sex and guns. Currently, the legislation about truck and car accessories has been thwarted.

This means that auto accessories and mud flaps can be embellished with the image of your choice. And this will remain to be true, as long as that law doesn’t pass.

Self-expression isn’t a reason to sacrifice quality auto accessories anymore. You can find many manufacturers who can produce a mud flap to your vehicle and personality type. Whether you want a skull and crossbones or the Ghostbusters logo, mud flaps can be created with top-of-the-line materials to let you “keep on truckin'”.

Currently, custom mud flaps seem to be most popular on company vehicles. Anyone ever caught behind an 18 wheeler on the highway or following a commercial van in city traffic, knows how effective a custom mud flap can be, if it used as an advertising tool. Companies wisely invest a little extra money in this truck and auto accessory, thus creating a advertisement on wheels that proudly displays the company name and phone number on eye catching mud flaps.

More than mere truck and auto accessories, mud flaps can be a unique form of showing off who you are or acting as a clever bit of advertising. Never before have truck and car accessories been so interesting, versatile and amusing while it protects!

Shopping for Cheap Car Insurance

The Internet is the place to go to do research on cheap car insurance and the webpages that you look up will be able to give their future customer a quote on what their insurance will cost them. The future customer will have to answer some questions that are about their driving habits and driving past. The internet is the place to look up all the companies that offer car insurance to see if the amount they are charging will fit in the budget the future customer has set in their mind to pay.

There are many types of services that cover a person driving and the more insurance that a person wants or needs determines the cost of the policy. From the full coverage all the way down to paying for the other person’s car is something the future customer has to make up their mind on what type of coverage and services they want their policy to cover.

Cheap car insurance is not always buying the least amount of service that the future customer can get. Cheap car insurance can mean that the future customer did their comparison shopping and get the service they want for the lower prices. Comparison shopping is a good step in determine what services are actually covered under the premium that they are willing to pay.

A smart shopper can say that they got cheap car insurance by checking out many website and getting the most for their money. You want to always stay inside your budget, so that you will always have car insurance to cover the car if you are involved in an accident or are caught speeding.

Police frown on people that are caught driving without insurance and the driver has to go in front of a judge to tell them why they got caught with no insurance. A steep fine will follow, so you don’t want to be caught without car insurance. It is against the law to drive without some type of car insurance to cover the other person when you do damage to their house, car, or business.

Protect yourself by being a comparison shopper and have cheap car insurance that will cover your needs as a driver. It is the smart thing to do and shows that you are willing to follow the law by driving with car insurance that fits your budget.

Jenna has been an insurance specialist for the past 4 years. She has worked with several top insurance carriers, saving individuals shopping for cheap car insurance rates. Jenna is standing by waiting to assist you in comparing affordable car insurance quotes & saving you hundreds. Get started today!